Evidence Based Life Coaching
For Sensitive Stressed Out Women
→Are you a highly sensitive woman weighed down by stress, self-doubt, and the never-ending urge to please everyone around you?
→Do you find yourself constantly questioning your own voice, struggling to speak up for fear of disappointment or conflict?
→Have you lost touch with your passions and dreams, leaving you feeling stuck, depressed, and unfulfilled?
Transformative Life Coaching Approach Tailored To Your Needs!
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Empowerment coaching to banish self doubt
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Life coaching tools for empaths and highly sensitive women
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Confidence coaching to overcome self-doubt
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Evidence based stress management techniques
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Assertiveness training for effective communication
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Work-life balance strategies
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Life purpose and passion discovery.
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Finally There's A Natural Proven Relief For
Anxiety, Depression & Stress Relief
for Women!
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Self-confidence skills training
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Emotional resilience
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Mindfulness techniques
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Personal growth strategies
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Communication skills training
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Boundary setting
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Sensitivity and Empath management
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Emotional Recovery Skills
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Ground breaking Meditation Techniques
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As a highly sensitive myself, I specifically created my coaching based on the needs I had as well as the needs of hundreds of clients I've coached over the last 5 years!
Imagine the most powerful and effective tools to rewire all of the negative beliefs so you can finally find solutions to your problems in every coaching session!
My expertise allows individuals just like you to overcome years of negative thinking and self-sabotaging behaviors so that you can finally feel like you can have and become the joyful, hopeful and motivated person you are cable of becoming!
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There is no one-size-fits-all when it comes to healing! That’s why I utilize a variety of evidence based therapeutic techniques to ensure you are making rapid progress.
About
Jennifer Connery
Holistic Life Coach
Aloha, I'm Jen!
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For a considerable period, I journeyed as a highly insecure and sensitive people pleaser, often feeling like an outsider while tirelessly striving to please others at the expense of my own well-being.
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Embracing Albert Einstein's wisdom that success requires a shift in thinking, I wholeheartedly agree: "You can't create success from the same thinking that created the problem." This truth has become a cornerstone of my transformative journey.
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If we are to fix our problems, it's essential that we master a few areas in our life first. Only then will our lives change. I've created my coaching on 3 pillars to master our lives.
Here are the 3 pillars in my coaching programs to create lasting happiness and success
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1.) Mindset Mastery- Rewiring negative programming- Fostering positive thoughts.
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2.) Emotional Balance- Creating nervous system regulation- Feeling calm and confident.
3.) Inspired Momentum- Achieving your goals with intuitive action.
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As sensitive stressed out women, we all need proven support and someone who can help us navigate and understand our stressors and triggers so we can actually thrive in life!
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As someone who's been through illness, childhood adversity, toxic family systems and disheartening challenges, I don't take my mental health lightly, and neither should you! After all, there's nothing more precious than the mind and body you live in.
I needed to find the most effective evidence-based tools and skills to feel less anxious and more confident. That is what I bring into my coaching practice. I've taken the most cutting-edge tools and brought them together to offer you in my coaching programs! Taking the guesswork out of your healing journey!
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I assure you, you don't have to wait another year or 10 for life to feel better, I believe you have the inner knowing inside to begin now!
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So if you're tired of feeling stuck, you're in the right place...
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With a B.A. in Human Development and certifications as an intuitive practitioner and Certified Life Coach, I've extensively studied psychological approaches, dedicating hundreds of hours to helping clients unravel the root of their issues. For a decade, my commitment has been unwavering in guiding individuals in cultivating radiant self-worth and happiness and empowerment to overcome all emotional struggles and life challenges.
Your journey towards lasting happiness and genuine emotional freedom starts here—
Prepare yourself to create a life you love waking up to!
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Liz O. New Hampshire, USA
"I don’t know that I can put into words how much Jen has helped me! I went into this process pretty open minded as I never had done coaching before. Jen has been such a blessing and an invaluable part of my life. I never could’ve even imagined or expected the healing I have experienced and the confidence I’ve gained through this work we have done together.
Jen has been so patient with me because I am all over the place! She confidently guides & reveals to me that I do have power, and can trust my intuition. I’ve also healed some deep rooted wounds from my past and really come into my own and realized the shackles that were holding me back in life.
I would 1000% recommend Jen! Not only is she a talented Coach and Intuitive, she’s a wise and caring human who is so knowledgeable in various modalities and gives her all to her work and helping guide people towards their purpose and the healing they need."
Abbie N. California, USA
“Coaching with Jen has taught me to be a better friend to myself. She has not only helped me to set boundaries and say ‘no’; but in doing so I’ve gained an abundance of self-respect.
I have worked with so many mental health experts for behavioral and cognitive therapy, though Jen has a completely unique coaching style! Her intuitive perspective is effective and has resulted in incredible positive changes in my life.”
Caleb S. Pennsylvania, USA
"I cannot overstate how amazing Jen has been for me. I have never considered using a life coach before, but I needed to change some things in my life. Jen worked with me to address those issues, and then went above and beyond to help me with other issues that came up organically through our sessions!
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I know that I am better off because of Jen, and while I can't thank her enough, I'll show my appreciation by giving her the highest recommendation.
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Even if you, the reader, are unsure about working with a life coach, you can't go wrong with Jen!"
Bianca M. Florida, USA
"Discovering Jennifer's guided meditation has been a game-changer in my healing journey. What once felt like an impossible challenge became effortless under her expert guidance.
After struggling to meditate on my own, her personalized approach not only taught me to embrace the practice but also transformed my perspective on its incredible benefits.
Thanks to Jennifer, I now enjoy deeper sleep, a lighter spirit, and a newfound freedom in my soul. Her teachings have empowered me to continue meditating independently between sessions, sharing the life-changing power of meditation with others.
With the right teacher, anything is possible, and I'm grateful to have found Jennifer on my journey to inner peace."
Testimonials
Finally There's A Natural Proven Relief For
Anxiety, Depression & Stress Relief
for Women!
​
-
Self-confidence skills training
-
Emotional resilience
-
Mindfulness techniques
-
Personal growth strategies
-
Communication skills training
-
Boundary setting
-
Sensitivity and Empath management
-
Emotional Recovery Skills
-
Ground breaking Meditation Techniques
​
As a highly sensitive myself, I specifically created my coaching based on the needs I had as well as the needs of hundreds of clients I've coached over the last 5 years!
Imagine the most powerful and effective tools to rewire all of the negative beliefs so you can finally find solutions to your problems in every coaching session!
My expertise allows individuals just like you to overcome years of negative thinking and self-sabotaging behaviors so that you can finally feel like you can have and become the joyful, hopeful and motivated person you are cable of becoming!
​
There is no one-size-fits-all when it comes to healing! That’s why I utilize a variety of evidence based therapeutic techniques to ensure you are making rapid progress.