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Holistic Life Coaching
for Highly Sensitives & Empaths

Holistic Life Coaching

A Mind, Body & Spirit Approach To Building Self Confidence & Healing Childhood Trauma

Are you a highly sensitive person who struggles with deep insecurity putting everyone's needs 1st while feeling unseen or undervalued, afraid to speak up and afraid to go after what you want?


As a highly sensitive person, do you tend to take on other's emotions and problems while feeling afraid to make yourself a priority or create boundaries?


Do you constantly worry about upsetting others or what people feel or think about you, always doubting yourself?

Does your fear and deep insecurity keep you feeling alone and isolated unable to feel safe and connected with others?

Rest assured, I've helped clients just like yourself, especially those who've experienced childhood trauma, to rebuild their confidence to create sensational self-worth!


Are you finally ready to stop living in this cycle of feeling depressed, guilty, anxious and unworthy?

Whether you've tried therapy or healers without lasting success:


I assure you, you've come to the right place to finally get the relief you deserve! Blending the most effective therapeutic, mindfulness & spiritual tools together.


A unique and effective holistic process for effective depression help, anxiety relief and mental wellbeing support.

Unlock your greatest potential by rewiring your mindset and regulating your emotions. Experience inner harmony and deep confidence that will transform the way you live your life.


Discover the power of inspired momentum and take control of your life to achieve your deepest desires. With my expert guidance, you'll be unstoppable and on the path to success.

Trust that you've tried to master this alone long enough and you finally get to feel supported. You deserve to be happy!


Book your Free

empowerment call to discover what's possible!

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Is My Coaching For You?
Listen to my interview below to find out!

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The Power of Saying "No" Free e-Book is here!

Get a free e-book and discover:

• How to gain clarity on when to say ‘No’ and when to say ‘Yes’ surrounding difficult people.

• How to navigate external pressure and create more time, space and peace of mind.

• How to eliminate head games, arguments and confusion in relationships by setting clear guidelines.

• Learn when to speak up, while feeling good about asking for what you need.

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Sunrise over the Wheat Field


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Jennifer Connery
Holistic Life Coach

Hi, I’m Jen!

For a majority of the first part of my life I spent as a highly sensitive people pleaser. I never felt as though I fit in and exhausted myself trying to please everyone but myself.  Because of a traumatic childhood, I was anxious and depressed always waiting for the shoe to drop.  All of this was slowly creating a myriad of mental, emotional and physical issues. Being a mother, I realized that I wasn't as happily fulfilled as I wanted. My son initially became my motivation to become the best version of myself I could be.  I knew something better existed and I became relentless at finding the answers to my happiness.


My life began to change once I understood that being a highly sensitive wasn't a punishment but an asset, and once I discovered a few powerful tools, my life became amazing! I regained my energy back after a decade of chronic fatigue, I created an inner peace with myself at a level I never thought possible! I began to take empowering choices in business and my relationship with son changed completely!

The last 17 years, I've devoted to helping others with an array of therapeutic and spiritual practices which has helped my clients create deeper peace, courage and powerful confidence! In 2000 I received my B.A in Human Development. I later became a certified intuitive practitioner in 2015 and a Certified Life Coach in 2019. Through this journey, I’ve passionately dedicated hundreds of hours helping my clients understanding the 'root' to their issues while breaking through lifelong patterns in just a few months! 

Some of these issues include:

Helping parents to college students shift feelings of insecurity and overwhelm healing depression, stress and anxiety to dealing with toxic family dynamics, learning to trust their intuition and choosing healthier relationships to even feeling heard in the office. Through my process, countless clients have comfortably learned to speak up and feel worthy doing so which is the greatest gift that I get to share and receive from my work!

You truly deserve to have a wonderfully gratifying life filled with true emotional freedom! You are just 1 step away from creating an incredible life that allows you to feel free, peaceful, confident! Can you imagine your possibilities if you could let go of the excuses?


You don't have to figure this out on your own and I'm here to help you reclaim a life you deserve to love waking up to!

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Holistic Life Coaching

Group & Private


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Liz O. New Hampshire, USA

"I don’t know that I can put into words how much Jen has helped me! I went into this process pretty open minded as I never had done coaching before. Jen has been such a blessing and an invaluable part of my life. I never could’ve even imagined or expected the healing I have experienced and the confidence I’ve gained through this work we have done together.

Jen has been so patient with me because I am all over the place! She confidently guides & reveals to me that I do have power, and can trust my intuition. I’ve also healed some deep rooted wounds from my past and really come into my own and realized the shackles that were holding me back in life.

I would 1000% recommend Jen! Not only is she a talented Coach and Intuitive, she’s a wise and caring human who is so knowledgeable in various modalities and gives her all to her work and helping guide people towards their purpose and the healing they need."


Abbie N. California, USA

“Coaching with Jen has taught me to be a better friend to myself. She has not only helped me to set boundaries and say ‘no’; but in doing so I’ve gained an abundance of self-respect.


I have worked with so many mental health experts for behavioral and cognitive therapy, though Jen has a completely unique coaching style! Her intuitive perspective is effective and has resulted in incredible positive changes in my life.”

image of client Caleb for her testimonial of Jen and Coaching to Freedom.

Caleb S. Pennsylvania, USA

"I cannot overstate how amazing Jen has been for me. I have never considered using a life coach before, but I needed to change some things in my life. Jen worked with me to address those issues, and then went above and beyond to help me with other issues that came up organically through our sessions!

I know that I am better off because of Jen, and while I can't thank her enough, I'll show my appreciation by giving her the highest recommendation.

Even if you, the reader, are unsure about working with a life coach, you can't go wrong with Jen!"


Aleen S. New Mexico, USA

"Jen's gentle, yet confident voice guided me through the questions I had.  Her ability to navigate through the images she received during our meeting gave me a better sense of clarity and truth in my life.  It is so helpful to have that extra voice from outside to remind you of who you are!  Her services are of high value, especially if you are feeling motivated to improve your life."



For any inquiries regarding a 1-1 session please fill in your information below & I will contact you shortly! 

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