top of page

Are you a highly sensitive woman simply frazzled and feeling emotionally triggered at work and in your relationships?

Do you struggle to find a healthy work-life balance feeling overwhelmed with everything on your plate?

Are you a high achiever who struggles to ask for help or stand up for yourself and take on too much yet desperately needs a break?

Have you lost touch with how to slow down and being able to enjoy life, stuck in overdrive and craving a more relaxed way of living without feeling work or mom guilt?



I deeply understand your desire to wanting more time for yourself and I get that trying to figure out where to look for solutions can be tiresome!


You don't have to feel confused on which program to try and I'm here to show you exactly HOW to create a balanced life and enjoy it!

 

 Life Coaching 
For

The Highly Sensitive
Professional Woman

Neutral Minimalist Simple Elegant Marble Quote Instagram Post.jpg

Ready to thrive as a highly sensitive professional woman?
Here's what you can expect with a proven road map just for you!

Are you a highly sensitive professional woman struggling to find balance in your personal and work life? You're not alone!

 

My holistic coaching services are specifically designed for women like you who face unique challenges due to their sensitive nervous systems.

I totally understand that you may often feel overwhelmed by sensory input, encounter relationship hurdles, struggle with work-related stress, and find it difficult to navigate arguments effectively.

Finding that perfect balance between needing that time to process your day alone and unwind is absolutely pivotal to enjoy your life and to feel replenished! 

 

Finally a coaching style that's not a one-size fits all and actually focuses on your unique challenges.

 

I'll be honest...

 

To actually see results from coaching,  it takes way more than mindset and goals for a sensitive or empath to truly lead a balanced, happy and  successful life!

 

My transformative coaching offers hope, providing tools and strategies to help you overcome these obstacles.

Through evidence based emotional rebalancing, confidence-boosting techniques, and boundary-setting skills

 

Be prepared to feel truly empower you to take control of your life and banish feelings of guilt and fear associated with being sensitive!

 

You'll discover new ways to embrace your sensitivity as a superpower, fueling your personal growth and fulfillment.

Our comprehensive coaching covers:

  • Emotional Soothing Techniques for Empaths and Highly Sensitive Women: Experience emotional balance with tailored techniques that address your unique needs.

  • Confidence Coaching to Overcome Self-Doubt: Unleash your inner strength and feel empowered in every aspect of your life.

  • Evidence-Based Stress Management Techniques: Discover proven methods to manage stress effectively and maintain a sense of calm.

  • Assertiveness Training for Effective Communication: Learn valuable communication skills to enhance your relationships at work and home.

  • Work-Life Balance Strategies: Strike the perfect balance between professional success and personal fulfillment.

  • Life Purpose and Passion Discovery: Uncover your true passions and embark on a journey of self-discovery.

About Me

Jennifer Connery
Holistic Life Coach

IMG_2219_edited_edited.jpg

Aloha, I'm Jen!

I'm a grateful life coach and mother living on the Big Island of Hawaii! For a considerable period, I journeyed as a highly sensitive people pleaser, often feeling like an outsider under constant stress of being a single mother and  tirelessly striving to please others at the expense of my own emotional,  mental and physical well-being. 

 

After many years of feeling frazzled by life as a Highly Sensitive,

I finally discovered the ultimate self-healing  practice which was what I  found to be missing in other coaching programs and that I teach my clients. 

 

By using evidence based therapeutic tools including Positive Psychology and emotional regulation, guided imagery and other stress relief techniques, I have created a thriving life, feeling more balanced and driven while helping my clients do the same!

 

With a B.A. in Human Development and Certified Life Coaching degree I have created a thriving practice here on the Big Island of Hawaii as well as worldwide. By extensively studying psychological approaches, I've dedicating hundreds of hours to helping my clients heal the root of decades of insecurities and emotional challenges.

 

For the last 10 years my commitment has been guiding individuals in cultivating radiant confidence, work-life balance, happiness, success and empowerment! As sensitive stressed out women, we all need proven support and someone who can help us navigate and understand our stressors and triggers so we can actually thrive in life and that's where I can help you discover the most incredible self-care practice to jump start your life.

I assure you, you don't have to wait another year or 10 for life to improve, and if you're ready to feel relief and master your you're in the right place...

Your journey towards lasting happiness and genuine emotional freedom starts here!

 

Prepare to create a life you love waking up to! 

 

Sunrise over the Wheat Field
Purple Yellow Tranquil Meditation Self Care Instagram Post.png

If you're highly sensitive, stressed out
deeply craving to hit the pause button on life,
you've come to the right place!

Neutral Minimalist Simple Elegant Marble Quote Instagram Post.jpg

​Here is my evidence based tools you will gain with my support:

  • Self-confidence skills training

  • Emotional resilience

  • Mindfulness techniques

  • Personal growth strategies

  • Communication skills training

  • Boundary setting

  • Sensitivity and Empath management

  • Emotional Recovery Skills

  • Ground breaking Meditation Techniques

As a highly sensitive myself, I specifically created my coaching based on the needs I had as well as the needs of hundreds of clients I've coached over the last 5 years!

 

Imagine the most powerful and effective tools to rewire all of the negative beliefs so you can finally find solutions to your problems in every coaching session! 

 

My expertise allows individuals just like you to overcome years of negative thinking and self-sabotaging behaviors so that you can finally feel like you can have and become the joyful, hopeful and motivated person you are cable of becoming! 

There is no one-size-fits-all when it comes to healing! That’s why I utilize a variety of evidence based therapeutic techniques to ensure you are making rapid progress. 

Discover The Most Effective Way To Eliminate Guilt Around Speaking Up For Yourself To
Transform Your Relationships!

Are you tired of feeling like no one listens to you and you feel anxious about communicating your needs?

Discover the power of effective communication and transform your relationships, career, and personal growth with my FREE Powerful Ways To Say 'No' without feeling guilty! 

     Discover the secrets to:

  • Eliminating overwhelm and speak up for yourself without feeling guilty!

  • Learn to communicate your needs without feeling like the 'bad guy'!

  • Discover an effective communication style to stop nagging and feel heard!

Foot Tracks on Sand

Services

Holistic Life Coaching

(Group & Private)

Business Meeting at a Cafe_edited.jpg
Purple Yellow Tranquil Meditation Self Care Instagram Post.png
Testimonials
IMG_7838_edited_edited_edited.jpg

Liz O. New Hampshire, USA

"I don’t know that I can put into words how much Jen has helped me! I went into this process pretty open minded as I never had done coaching before. Jen has been such a blessing and an invaluable part of my life. I never could’ve even imagined or expected the healing I have experienced and the confidence I’ve gained through this work we have done together.

Jen has been so patient with me because I am all over the place! She confidently guides & reveals to me that I do have power, and can trust my intuition. I’ve also healed some deep rooted wounds from my past and really come into my own and realized the shackles that were holding me back in life.

I would 1000% recommend Jen! Not only is she a talented Coach and Intuitive, she’s a wise and caring human who is so knowledgeable in various modalities and gives her all to her work and helping guide people towards their purpose and the healing they need."

IMG_7976_edited_edited.jpg

Abbie N. California, USA
 

“Coaching with Jen has taught me to be a better friend to myself. She has not only helped me to set boundaries and say ‘no’; but in doing so I’ve gained an abundance of self-respect.

 

I have worked with so many mental health experts for behavioral and cognitive therapy, though Jen has a completely unique coaching style! Her intuitive perspective is effective and has resulted in incredible positive changes in my life.”

Caleb S_edited_edited_edited_edited_edit

Caleb S. Pennsylvania, USA

"I cannot overstate how amazing Jen has been for me. I have never considered using a life coach before, but I needed to change some things in my life. Jen worked with me to address those issues, and then went above and beyond to help me with other issues that came up organically through our sessions!

I know that I am better off because of Jen, and while I can't thank her enough, I'll show my appreciation by giving her the highest recommendation.

Even if you, the reader, are unsure about working with a life coach, you can't go wrong with Jen!"

image_50411521_edited.jpg

Bianca M. Florida, USA

"Discovering Jennifer's guided meditation has been a game-changer in my healing journey. What once felt like an impossible challenge became effortless under her expert guidance.

 

After struggling to meditate on my own, her personalized approach not only taught me to embrace the practice but also transformed my perspective on its incredible benefits.

 

Thanks to Jennifer, I now enjoy deeper sleep, a lighter spirit, and a newfound freedom in my soul. Her teachings have empowered me to continue meditating independently between sessions, sharing the life-changing power of meditation with others.

 

With the right teacher, anything is possible, and I'm grateful to have found Jennifer on my journey to inner peace."

Testimonials

Purple Yellow Tranquil Meditation Self Care Instagram Post.png

Finally There's A Natural Proven Relief For 
Anxiety, Depression & Stress Relief
for Women!

Neutral Minimalist Simple Elegant Marble Quote Instagram Post.jpg

  • Self-confidence skills training

  • Emotional resilience

  • Mindfulness techniques

  • Personal growth strategies

  • Communication skills training

  • Boundary setting

  • Sensitivity and Empath management

  • Emotional Recovery Skills

  • Ground breaking Meditation Techniques

As a highly sensitive myself, I specifically created my coaching based on the needs I had as well as the needs of hundreds of clients I've coached over the last 5 years!

 

Imagine the most powerful and effective tools to rewire all of the negative beliefs so you can finally find solutions to your problems in every coaching session! 

 

My expertise allows individuals just like you to overcome years of negative thinking and self-sabotaging behaviors so that you can finally feel like you can have and become the joyful, hopeful and motivated person you are cable of becoming! 

There is no one-size-fits-all when it comes to healing! That’s why I utilize a variety of evidence based therapeutic techniques to ensure you are making rapid progress. 

Contact
Have Questions About My Services?
Fill Out The Form Below, I Will Reply Shortly!
bottom of page