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 Life Coaching
For Sensitive, Stressed & Overwhelmed Women

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Are you a highly sensitive woman simply frazzled and feeling emotionally triggered at work and in your relationships?

Do you struggle to find a healthy work-life balance feeling overwhelmed with everything on your plate?

Are you a high achiever who struggles to ask for help or stand up for yourself and take on too much yet desperately needs a break?

Have you lost touch with what excites your passions and dreams, leaving you feeling stuck, depressed, and unfulfilled?


I Know You've Been Struggling For A While & Can Support You In Calling Back More Ease, Happiness, Time & Emotional Freedom!

 

Transformative Life Coaching Approach Tailored To Your Needs!

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  • Empowerment coaching to uplift your confidence to feel deeply fulfilled.

  • Emotional Soothing Techniques for empaths and highly sensitive women 

  • Confidence coaching to overcome self-doubt

  • Evidence based stress management techniques

  • Assertiveness training for effective communication

  • Work-life balance strategies

  • Life purpose and passion discovery.

If you're highly sensitive, stressed out
deeply craving to hit the pause button on life,
you've come to the right place!

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​Here is my evidence based tools you will gain with my support:

  • Self-confidence skills training

  • Emotional resilience

  • Mindfulness techniques

  • Personal growth strategies

  • Communication skills training

  • Boundary setting

  • Sensitivity and Empath management

  • Emotional Recovery Skills

  • Ground breaking Meditation Techniques

As a highly sensitive myself, I specifically created my coaching based on the needs I had as well as the needs of hundreds of clients I've coached over the last 5 years!

 

Imagine the most powerful and effective tools to rewire all of the negative beliefs so you can finally find solutions to your problems in every coaching session! 

 

My expertise allows individuals just like you to overcome years of negative thinking and self-sabotaging behaviors so that you can finally feel like you can have and become the joyful, hopeful and motivated person you are cable of becoming! 

There is no one-size-fits-all when it comes to healing! That’s why I utilize a variety of evidence based therapeutic techniques to ensure you are making rapid progress. 

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Ready To Speak Up & Create Effective Boundaries?

A Free Resource to: 

• Eliminate overwhelm and speak up for yourself without feeling guilty!

• Learn to communicate your needs without feeling like the 'bad guy'!

• Discover an effective communication style that works in every area of life! 

About

Jennifer Connery
Holistic Life Coach

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Aloha, I'm Jen!

I'm a grateful life coach and mother living on the Big Island of Hawaii! For a considerable period, I journeyed as a highly sensitive people pleaser, often feeling like an outsider under constant stress of being a single mother and  tirelessly striving to please others at the expense of my own emotional,  mental and physical well-being. 

 

After many years of feeling frazzled by life as a Highly Sensitive,

I finally discovered the ultimate self-healing  practice which was what I  found to be missing in other coaching programs and that I teach my clients. 

 

By using evidence based therapeutic tools including Positive Psychology and emotional regulation, guided imagery and other stress relief techniques, I have created a thriving life, feeling more balanced and driven while helping my clients do the same!

 

With a B.A. in Human Development and Certified Life Coaching degree I have created a thriving practice here on the Big Island of Hawaii as well as worldwide. By extensively studying psychological approaches, I've dedicating hundreds of hours to helping my clients heal the root of decades of insecurities and emotional challenges.

 

For the last 10 years my commitment has been guiding individuals in cultivating radiant confidence, work-life balance, happiness, success and empowerment! As sensitive stressed out women, we all need proven support and someone who can help us navigate and understand our stressors and triggers so we can actually thrive in life and that's where I can help you discover the most incredible self-care practice to jump start your life.

I assure you, you don't have to wait another year or 10 for life to improve, and if you're ready to feel relief and master your you're in the right place...

Your journey towards lasting happiness and genuine emotional freedom starts here!

 

Prepare to create a life you love waking up to! 

 

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Services

Holistic Life Coaching

(Group & Private)

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Testimonials
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Liz O. New Hampshire, USA

"I don’t know that I can put into words how much Jen has helped me! I went into this process pretty open minded as I never had done coaching before. Jen has been such a blessing and an invaluable part of my life. I never could’ve even imagined or expected the healing I have experienced and the confidence I’ve gained through this work we have done together.

Jen has been so patient with me because I am all over the place! She confidently guides & reveals to me that I do have power, and can trust my intuition. I’ve also healed some deep rooted wounds from my past and really come into my own and realized the shackles that were holding me back in life.

I would 1000% recommend Jen! Not only is she a talented Coach and Intuitive, she’s a wise and caring human who is so knowledgeable in various modalities and gives her all to her work and helping guide people towards their purpose and the healing they need."

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Abbie N. California, USA
 

“Coaching with Jen has taught me to be a better friend to myself. She has not only helped me to set boundaries and say ‘no’; but in doing so I’ve gained an abundance of self-respect.

 

I have worked with so many mental health experts for behavioral and cognitive therapy, though Jen has a completely unique coaching style! Her intuitive perspective is effective and has resulted in incredible positive changes in my life.”

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Caleb S. Pennsylvania, USA

"I cannot overstate how amazing Jen has been for me. I have never considered using a life coach before, but I needed to change some things in my life. Jen worked with me to address those issues, and then went above and beyond to help me with other issues that came up organically through our sessions!

I know that I am better off because of Jen, and while I can't thank her enough, I'll show my appreciation by giving her the highest recommendation.

Even if you, the reader, are unsure about working with a life coach, you can't go wrong with Jen!"

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Bianca M. Florida, USA

"Discovering Jennifer's guided meditation has been a game-changer in my healing journey. What once felt like an impossible challenge became effortless under her expert guidance.

 

After struggling to meditate on my own, her personalized approach not only taught me to embrace the practice but also transformed my perspective on its incredible benefits.

 

Thanks to Jennifer, I now enjoy deeper sleep, a lighter spirit, and a newfound freedom in my soul. Her teachings have empowered me to continue meditating independently between sessions, sharing the life-changing power of meditation with others.

 

With the right teacher, anything is possible, and I'm grateful to have found Jennifer on my journey to inner peace."

Testimonials

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Finally There's A Natural Proven Relief For 
Anxiety, Depression & Stress Relief
for Women!

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  • Self-confidence skills training

  • Emotional resilience

  • Mindfulness techniques

  • Personal growth strategies

  • Communication skills training

  • Boundary setting

  • Sensitivity and Empath management

  • Emotional Recovery Skills

  • Ground breaking Meditation Techniques

As a highly sensitive myself, I specifically created my coaching based on the needs I had as well as the needs of hundreds of clients I've coached over the last 5 years!

 

Imagine the most powerful and effective tools to rewire all of the negative beliefs so you can finally find solutions to your problems in every coaching session! 

 

My expertise allows individuals just like you to overcome years of negative thinking and self-sabotaging behaviors so that you can finally feel like you can have and become the joyful, hopeful and motivated person you are cable of becoming! 

There is no one-size-fits-all when it comes to healing! That’s why I utilize a variety of evidence based therapeutic techniques to ensure you are making rapid progress. 

Contact
Have Questions About My Services?
Fill Out The Form Below, I Will Reply Shortly!
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