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Evidence Based Life Coaching

Mastering Emotional Freedom & Confidence

Discover Proven Stress Busting Exercises
Speak Up With Confidence
Banish People Pleasing Pattern
Heal The Emotional Rollercoaster
Resolve Lifelong Insecurities
Make Decisions with Clarity
Cultivate Everyday Happiness
Effectively Heal Trauma
Discover Unwavering Self Love 

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Holistic Life Coaching is for those who

  • Tend to battle with longstanding insecurity and anxiety around other people and always and never feel like you measure up. 

  • Feel like an outsider or consider yourself an empath or highly sensitive person or have been told you're too sensitive. 

  • Find it impossible to say how you feel, voice and opinion or create boundaries.

  • Are afraid others will think your mean or selfish if you create a boundary.

  • Find it too difficult to make decisions and just feel stuck.

  • Tend to be a people pleaser and make everyone else a priority feeling stressed out and undervalued at work, with family, coworkers or a partner.

  • Benefit from a more natural and holistic environment as opposed to typical talk therapy.

  • Have already tried therapy, reiki, self-help books, or other healing modalities without lasting success.

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I'm here to tell you that being highly sensitive isn't a curse, you may just need the right tools to feel confident and fulfilled!

What Makes My Holistic Coaching  Different Than Life Coaching?

For those who identify as highly sensitive or empathic, traditional goal and mindset coaching may not suffice. Discover a tailored style of life coaching that's designed just for you including a variety of evidence based emotional freedom tools for:

  • Anxiety relief

  • Self-confidence tips

  • Emotional resilience

  • Mindfulness techniques

  • Personal growth strategies

  • Communication skills training

  • Boundary setting

  • Sensitivity and Empath management

  • Emotional healing

  • Personal transformation

As a highly sensitive myself, I specifically created my coaching based on the needs I had as well as the needs of hundreds of clients I've coached over the last 5 years!


Imagine the most powerful and effective tools to rewire all of the negative beliefs so you can finally find solutions to your problems in every coaching session! 


My expertise allows individuals just like you to overcome years of negative thinking and self-sabotaging behaviors so that you can finally feel like you can have and become the joyful, hopeful and motivated person you are cable of becoming! 

There is no one-size-fits-all when it comes to healing! That’s why I utilize a variety of evidence based therapeutic techniques to ensure you are making rapid progress. 


Modalities Used in Certified Life Coaching include:

*Internal Family Systems Therapy

*EFT (Emotional Freedom Technique)

*Bilateral Tapping

*Solution-based Coaching

*Guided Meditation and Breathwork

*Communication Tools

*Goal Creation

*Boundary Setting


Ready To Create Guilt-Free Boundaries?

Get a free e-book and discover:

• How to create boundaries with others and stop feeling overwhelmed so you can free up your peace of mind, time and energy.

• How to eliminate head games, arguments and confusion in relationships by setting clear guidelines.

• Learn effective communication to speak up and create boundaries that work.


Jennifer Connery
Holistic Life Coach


Aloha, I'm Jen!

For a considerable period, I journeyed as a highly insecure and sensitive people pleaser, often feeling like an outsider while tirelessly striving to please others at the expense of my own well-being.


Motherhood became a pivotal moment, prompting me to seek a healthier path than my childhood experiences. My son became the inspiring catalyst for my journey towards healing and success.


Embracing Albert Einstein's wisdom that success requires a shift in thinking, I wholeheartedly agree: "You can't create success from the same thinking that created the problem." This truth has become a cornerstone of my transformative journey.


If we are to fix our problems, it's essential that we master a few areas in our life first. Only then will our lives change. I've created my coaching on 3 pillars to master our lives. 


Here are the 3 pillars to create lasting happiness and success

1.) Mindset Mastery- Rewiring negative programming- Fostering positive thoughts.

2.) Emotions- Creating nervous system regulation- Feeling calm and confident.


3.) Inspired Momentum- Achieving your goals with intuitive action.

Let's face it....if you knew how to feel more peace, happiness and self-love you would be thriving! This is why you are here, right? 

To try something different!


We all need support and someone who can help us navigate and understand our pesky insecure thoughts and emotional patterns that prevent us from feeling comfortable in our inner world!

As someone who's been through illness, childhood adversity, toxic family systems and disheartening challenges, I don't take my mental health lightly, and neither should you! After all, there's nothing more precious than the mind and body you live in.


needed to find the most effective evidence-based tools and skills to feel less anxious and more confident. That is what I bring into my coaching practice. I've taken the most cutting-edge tools and brought them together to offer you in my coaching programs! Taking the guesswork out of your healing journey!

I assure you, you don't have to wait another year or 10 for life to feel better, I believe you have the inner knowing inside to begin now! 

So if you're tired of feeling stuck, you're in the right place...

With a B.A. in Human Development and certifications as an intuitive practitioner and Certified Life Coach, I've extensively studied psychological approaches, dedicating hundreds of hours to helping clients unravel the root of their issues. For a decade, my commitment has been unwavering in guiding individuals in cultivating radiant self-worth and happiness and empowerment to overcome all emotional struggles and life challenges. 


Your journey towards lasting happiness and genuine emotional freedom starts here—imagine the possibilities of reclaiming a life you love waking up to! 


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Holistic Life Coaching

(Group & Private)

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image of client Liz for her testimonial of Jen and Coaching to Freedom.

Liz O. New Hampshire, USA

"I don’t know that I can put into words how much Jen has helped me! I went into this process pretty open minded as I never had done coaching before. Jen has been such a blessing and an invaluable part of my life. I never could’ve even imagined or expected the healing I have experienced and the confidence I’ve gained through this work we have done together.

Jen has been so patient with me because I am all over the place! She confidently guides & reveals to me that I do have power, and can trust my intuition. I’ve also healed some deep rooted wounds from my past and really come into my own and realized the shackles that were holding me back in life.

I would 1000% recommend Jen! Not only is she a talented Coach and Intuitive, she’s a wise and caring human who is so knowledgeable in various modalities and gives her all to her work and helping guide people towards their purpose and the healing they need."


Abbie N. California, USA

“Coaching with Jen has taught me to be a better friend to myself. She has not only helped me to set boundaries and say ‘no’; but in doing so I’ve gained an abundance of self-respect.


I have worked with so many mental health experts for behavioral and cognitive therapy, though Jen has a completely unique coaching style! Her intuitive perspective is effective and has resulted in incredible positive changes in my life.”

image of client Caleb for her testimonial of Jen and Coaching to Freedom.

Caleb S. Pennsylvania, USA

"I cannot overstate how amazing Jen has been for me. I have never considered using a life coach before, but I needed to change some things in my life. Jen worked with me to address those issues, and then went above and beyond to help me with other issues that came up organically through our sessions!

I know that I am better off because of Jen, and while I can't thank her enough, I'll show my appreciation by giving her the highest recommendation.

Even if you, the reader, are unsure about working with a life coach, you can't go wrong with Jen!"


Aleen S. New Mexico, USA

"Jen's gentle, yet confident voice guided me through the questions I had.  Her ability to navigate through the images she received during our meeting gave me a better sense of clarity and truth in my life.  It is so helpful to have that extra voice from outside to remind you of who you are!  Her services are of high value, especially if you are feeling motivated to improve your life."


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