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Jennifer Connery jen@coachingtofreedom.com

Blog posts on healing the spirit, meditation, spiritual coaching, anxiety and depression help, and what to look for in a spiritual coach.

How To Speak Up For Yourself And Stop Feeling Guilty

Jennifer Reuben Connery

Jul 10, 20232 min read

How To Speak Up For Yourself And Stop Feeling Guilty

Do you find yourself holding back from speaking up due to the fear of disappointing others? If so, you're not alone. The fear of...

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Healing Childhood Trauma to Relieve Anxiety & Create Radiant Self-Confidence

Jennifer Reuben Connery

Jul 2, 20232 min read

Healing Childhood Trauma to Relieve Anxiety & Create Radiant Self-Confidence

How I healed life long insecurity in a gentle and effective way through a few processes.

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4 Powerful Ways To Create Boundaries That Work

Jennifer Reuben Connery

Oct 28, 20224 min read

4 Powerful Ways To Create Boundaries That Work

We have all heard of the term “people pleaser” at some point in life. Perhaps you’ve said this about yourself from time to time. Some of...

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Mastering Self Love

Jennifer Reuben Connery

Oct 28, 20223 min read

Mastering Self Love

Mastering self-love is the most important healing work we can ever gift ourselves. Self-love can enhance every choice we make.

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A Pizza Tray Epiphany

Jennifer Reuben Connery

Sep 2, 20223 min read

A Pizza Tray Epiphany

It’s funny how our memory works I thought, as I opened up a frozen pizza box and slid my pizza into the oven. I stared down at the round...

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