Blog posts on healing the spirit, meditation, spiritual coaching, anxiety and depression help, and what to look for in a spiritual coach.

We have all heard of the term “people pleaser” at some point in life. Perhaps you’ve said this about yourself from time to time. Some of...

When we hear the word self-love that’s passed around so freely we may think of a few things, bubble baths, being gentle to ourselves and...

It’s funny how our memory works I thought, as I opened up a frozen pizza box and slid my pizza into the oven. I stared down at the round...