A 6-week Boundary Breakthrough Program designed to help you

Break the people pleasing pattern

Overcome limited beliefs

Cultivate emotional regulation

Master effective communication skills

Here's what to expect during the program:

​
 

Week 1: Rewiring Limited Beliefs for Courage and Bravery
 

• Identify self-limiting beliefs that hold you back

• Develop a courageous mindset to overcome fear of speaking up

• Embrace your inner strength and cultivate self-confidence

 

Week 2: Emotional Regulation for Calm and Confident Communication
 

• Learn practical tools to manage emotions effectively

• Develop self-awareness and emotional intelligence

• Practice techniques for staying calm and centered during challenging situations

 

Week 3: Discover Your Why and the Benefits of Boundaries
 

• Explore the motivations behind setting boundaries

• Understand how boundaries improve your well-being and relationships

• Visualize the positive outcomes of implementing your boundaries

 

Week 4: Crafting Your Personalized Boundaries
 

• Identify your unique needs, values, and priorities

• Create clear, concise, and assertive boundary statements

• Develop strategies for implementing your boundaries in various situations

 

Week 5: Mastering Effective Communication and Magic Words
 

• Learn the key elements of clear and assertive communication

• Discover powerful phrases that encourage others to listen and understand your boundaries.

• Practice delivering your boundary statements with confidence and conviction

 

Week 6: Practicing Boundaries in a Safe and Supportive Environment
 

• Participate in role-playing exercises to apply your boundary-setting skills

• Receive constructive feedback and guidance from coaches and peers

• Build confidence and comfort in maintaining your boundaries in real-life situations

​